CycleTherapy :: mind + body + soul
Private Lessons for women

CycleTherapy Dirt Skill Levels

CycleTherapy's methods were created over the past 8 years and are focused on women's bodies and learning styles.

Clients will rise through the levels, learning the necessary skills to move on, earning rewards for each level completed. Keep track of your progress with our CycleTherapy Skills Journal! The skills listed below are only general. Your skills journal will contain the 10+ skills per level.

Dirt:: The Levels

Level 1:: Neo Chick first timers, position, fit, braking 101, shifting 101.

Level 2 :: Dirty Chick Climbing and Descending basics.

Level 3 :: Singletrack Chick Climbing basics. Wheels off the ground.

Level 4 :: Switchback Chick Cornering switchbacks up and down.

Level 5 :: Core Chick Descending, wheelies, braking 201.

Level 6 :: Gravity Chick High speed cornering. Drops. Descending.

Level 7 :: certified Elite mtbchick Advanced skills, racing technique. Manuals, wheelie drops, exposure. You will need to ride 3 predetermined trails with the mtbchick group to earn your certification. No racing necessary.

On Dirt Apply your lessons to the trail with a special trail session.

Other certifications:

Cross Chick learn cyclocross racing technique, enter a race, become a CrossChick!

g1gi singelspeed technique.

mtbchick Elite instructor a new, higher standard for instructors! All instructors must complete all levels and earn "certified Elite mtbchick", g1gi and Cross Chick certifications in order to teach. If you are interested, contact Tonya.

CycleTherapy Road Skill Levels

Road: Pave Levels: all levels will be on a road that is suitable for your level.

Pave Beginner 1 first timers, position, fit, braking 101, shifting 101.

Pave Beginner 2 Road Rules. Climbing and descending basics.

Pave Intermediate 1 Group skills 101.

Pave Intermediate 2 Group skills 201 and racing skills 101.

Pave Advanced Technique Training techniques, racing strategy and tactics.