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Learn, Ride and Race Cyclocross!

mtbchick.com riders team up with CycleTherapy to get you rockin on the Cross Course!

WOMEN in the 2008 CROSS National Championships!

updated 12.12.07 10:06 AM

NEWS  

10.dec.2007

So you've been hearing about it every day.. the word Cyclocross!

What is Cyclocross?
Cyclocross is a winter sport that was created in Europe by road cyclists who needed to train and stay in shape over the winter, and of course feed the competitive spirit within. It is a race run on a short course, usually around 1 mile, in which competitors race for a specified amount of time, doing multiple laps. Each course contains at least one set of "barriers" which riders must dismount and carry the bike over, and usually one "run-up" as well. A run up is an unrideable section usually uphill, which riders must dismount and carry their bikes. Essentially, the rider with the most laps, and the fastest time, wins the race. Pro/Elite races last 60 minutes, while Beginners can expect a 35 minute race. While it sounds short, Cross is lovingly termed the "Hurricane of Pain" by famous Cyclocross announcer Dave Towle. The season usually begins in September and ends in January.

Do I need a 'Cross bike?
While a cross bike is not a necessity, it sure makes cross racing easier. Here are a few reasons:
1. Lighter weight. A mountain bike simply weighs too much, especially if you have more than one dismount per lap. You must carry your bike over barriers, so think about that before using a mountain bike. At many races, such as the SoCalCross.org series, demo bikes are available for no charge.
2. Less resistance. Less wind and less road resistance. Courses usually contain a fair amount of pavement, and smooth skinny tires are a plus.
3. Sprinting power. A cross bike is designed specifically for the demands of cross racing= sprinting, power surges, hard standing efforts. The geometry of the cross bike is built to respond to that style of riding.

cyclocross run up
Carolyn Popovic of Team CICLE and Coryn Rivera of Redline running up in Bakersfield. © Tonya Bray.

What is a Cross bike?
A cross bike looks like a road bike, but has knobby tires and easier gearing than a road bike. It also has cantilever brakes (yeah, they don't work that great, but who needs to slow down in Cross?). The cantilever brakes are designed to have great mud clearance, as most cross races are muddy, snowy and wet, which would cause normal brakes to stuff up and cease working. A cross bike also is usually a little higher in the front than a road bike. Thus most riders spend the bulk of the time in the drops for more control in the corners and a powerful stance on the bike. Cross bikes use traditional road integrated shifter/brake levers, like Ultegra by Shimano, or SRAM Force.

A highly recommended CycloCross bike, the Ridley Supercross is available for purchase at CompetitiveCyclist.com.

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