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the chicks info on health, fitness, nutrition and cycling for women!

 

updated 11.12.07 11:00 AM

2008

april
10-13 YOGA and Mountain Biking Retreat for women, Moab, Utah visit MoabYogaontheRocks.com

may
11
Mountain Bike with Mom, Southern California. Women and girls of all ages celebrate Mother's Day with mountain biking and community!

 


Come on and get dirty with the mtbchick.com Pro team at our women's mountain bike clinics! Learn new skills or improve what you've got with our 2-day comprehensive skills clinics! We have groups for first timers to Expert racers- something for everyone! Come out and ride, eat and get cool schwag with us! clinics faqs. Also check out Girls Learn to Ride for more action sports clinics for women!

To schedule a clinic in your area, contact mtbchick.com at 626.993.4383 or by email to mtbchick (at) mac (dot) com!

2008 Calendar

April
10-18 april 2008 :: Moab, Utah
Get dirty and centered in Moab Utah. Join MOAB YOGA ON THE ROCKS for an amazing opportunity to incorporate Yoga with Mountain Biking. Surrounded by sandstone towers and plateaus you will find yourself submerged in a hauntingly beautiful desert. In this area you will experience amazing mountain biking with Tonya Bray, founder and owner of mtbchick, cycletherapy as well as a pro mountain biker for 7 years
For more information, please visit MoabYogaontheRocks.com!

May
11 may :: Southern California
Mountain Bike with Mom!
Mother's Day Mother-Daughter Ride and Brunch by mtbchick.com and Girls Learn to Ride
Santa Monica/Ventura Area, Southern California
Have you always wanted to take your daughter mountain biking? Or has your mom never been on a mountain bike before? Maybe you and mom would like to try mountain biking for the first time, or you and mum ride all the time, but you want to share a Special Mother's Day! All ages are welcome. (NO! you're NEVER too old!)
Time:
9:00a-1:00p
Fee:
$50/person includes gourmet brunch, equipment if needed
Description:
While the focus will be on Mother's Day and women riding together- First timers and beginners will learn the basics- braking, shifting, position, how to enjoy mountain biking. Seasoned riders will have the chance to learn a fun new skill. This is a great intro to mountain biking and will prepare first timers for the mtbchick.com 2 day clinic. The day will also include information about cycling and mountain biking equipment, optional road bike demos, and a selection of mini clinics including how to change a flat tire and clean your bike!
Brunch:
Plenty for vegans, vegetarians and those of us with no restrictions. Juice, espresso drinks, coffee, tea, water. Cooked on-site: French Toast, breakfast meat. Salads, cut fruit, potato tortilla, baked goods, menu to be released soon!
More details soon.

+++

2007 Dates:

31 march 2007 :: Saturday!
mtbchick.com women's Intermediate MTB Skills Clinic ::
SoCalifornia
Intermediate MTB skills clinic. Taught by the women of mtbchick.com for women only. Overcome obstacles and fears through the systematic approach to learning cycling for women's physiques. Forget powering through- you'll use your grace and develop your balance... We'll take you through fundamentals you didn't know you needed, put you through drills, and then watch you kick a$$ on the trails! Cannondale Demo Bikes Available!! Register Now!

13 may 2007
Mountain Bike with Mom!
Mother's Day Mother-Daughter Ride and Brunch by mtbchick.com and Girls Learn to Ride
Santa Monica/Ventura Area, Southern California
Have you always wanted to take your daughter mountain biking? Or has your mom never been on a mountain bike before? Maybe you and mom would like to try mountain biking for the first time, or you and mum ride all the time, but you want to share a Special Mother's Day! Age range: 8 years old and up. (NO! you're NEVER too old!)
Time:
9:00a-1:00p
Fee:
$50/person includes gourmet brunch, equipment if needed, and memento
Description:
While the focus will be on Mother's Day and women riding together- First timers and beginners will learn the basics- braking, shifting, position, how to enjoy mountain biking. Seasoned riders will have the chance to learn a fun new skill. This is a great intro to mountain biking and will prepare first timers for the mtbchick.com 2 day clinic. The day will also include information about cycling and mountain biking equipment, optional road bike demos, and a selection of mini clinics including how to change a flat tire.
Brunch:
Plenty for vegans, vegetarians and those of us with no restrictions. Juice, espresso drinks, coffee, tea, water. Cooked on-site: French Toast, breakfast meat. Salads, cut fruit, potato tortilla, baked goods, menu to be released soon!
Schedule:
8:30 am- registration and equipment set-up
9:00am- Introduction
9:15am- Beginners and First Timers Basic Skills. Seasoned riders learn 1 new, fun skill.
9:45 am- Break, fuel up.
10:00 am- Ride.
11:30 am- Return to Brunch!
After Brunch, mini clinics, road bike demos, gentle yoga and stretching, foot massages.

Past clinics:
27-28 january 2007
Aliso and Wood Canyons Park in Orange County, CA

register now! @ active.com - no fees for you when you register now!
2 days of awesome riding and instruction, amazing food and fun in the OC!
Park info: Aliso and Wood Canyons, 28373 Alicia Parkway, Laguna Niguel, CA 92677
Cost: $250. 2 days. Covers breakfast and lunch both days, schwag, professional instruction and a fun-filled learning experience! 1 day clinic is $175 Saturday ONLY!
Time: 9am to 5pm
By: mtbchick.com team, including the Pros!
Included: gourmet breakfast and lunches! Demo bikes.
What you will learn: bunny hops and wheelies, climbing and descending techniques, basic and advanced, racing skills and the list goes on! Maintenance, safety, and more.
Register and more info: register now!
Lodging: Marriott Courtyard Laguna Hills
Schedules: see daily schedules

 

gourmet cycling private lessons for all riders... in SoCal! Please contact Tonya for times available + pricing. No travel charges in Greater LA/OC areas.

Rates Hourly Daily
Single Private $250.00 $500.00
2 person semi-private $275.00 $600.00
3-5 semi-private $300.00 $1000.00
*travel charges may apply for trails outside of the Pasadena, CAarea for Tonya.    

 

 

 

 

 

Still have questions? Need the info? Call Tonya @ 626.993.4383 or email.

 

Mammoth clinic in 2002!

 

What to bring:
Bike
Helmet
Gloves
Pads (if you like)
Shoes + pedals
Eye Protection
Camp chair
Sunscreen
Extra clothing
Bike shorts
Hat
Rain Gear
Yoga mat
Camera
Smiles!

What you will learn:
Wheelies, bunny hops, braking technique, climbing secrets, descending techniques, how to get over logs and rocks and ledges... how to change a flat, fix a chain, emergency repair, what to eat and when and so on and so on!

 

 

 

 

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